Poland: Health Tips
We strongly recommend you consult your own physician, public health clinic and/or travel clinic for detailed travel health information.
What are the principal health risks?
At higher elevations, you must take care to avoid altitude sickness indicated by headaches, dizzyness and low energy, which can become life-threatening if not treated. Zakopane is the only host community where altitude could bother some people.
What health precautions should I take?
Is the water safe to drink?
We recommend that you bring a water bottle with you, and keep it filled with bottled water that will be provided to you by the team leader.
Is it safe to eat food purchased from street vendors?
We strongly recommend that you do not purchase food from street vendors.
What type of insurance do you recommend?
We strongly recommend medical insurance that covers you while you are outside your home country, and trip cancellation insurance. Your travel agent can refer you to travel insurance providers. Global Volunteers will provide you with emergency medical evacuation insurance through AIG ASSIST, one of the largest insurance companies in the world.
